SO HAPPY!!!

I took my kids to trunk or treat with my mom tonight, just 3 kids and her and I, there was an hour long line and anyone who has panic disorder, knows lines are the enemy....!! but I did medicate before I went, who cares, I GOT THROUGH IT!!! without water or gum, and mostly without my phone, I used it somewhat, but not like usual, I am very proud of myself right now...WOOHOO, I did use some acceptance stuff, I didnt fight the anxiety or the thoughts I simply told myself, I am uncomfortable but I am NOT in danger, and that I had to do this for my kids! So I am on CLOUD 9 RIGHT NOW!!!!!!!!!